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Photo 13 Feb 22 notes
Photo 13 Feb 2,849 notes teenshealthandfitness:

Do yoga to help stretch your muscles!Teenshealthandfitness.Tumblr.Com

teenshealthandfitness:

Do yoga to help stretch your muscles!
Teenshealthandfitness.Tumblr.Com

Photo 13 Feb 52 notes fitness-gym:

[Your House IS A Gym: 21 Great exercises, no workout equipment required!]
Photo 13 Feb 45 notes
Photo 13 Feb 252 notes
Photo 13 Feb 1,468 notes muffintop-less:

I Choose Happy, Healthy and Fit
After several days of reflecting on the past year and on everything I have blogged about, I realized I NEEDED to post this. I have always been transparent with all of you about both my highs and lows… and I finally realized that this was no different. SO many of you have shared your own personal battles and triumphs with me… and I felt it was only fair that I show mine too. You have all been so supportive of me since the very beginning of my Tumblr blog almost 3 years ago and I truly cannot thank you enough. Your positive energy and kindness has helped me overcome a lot and I will be forever grateful to you for that.
I want to remind you ladies that "perfection" is an illusion. We are human, we are flawed, and that’s OKAY! It’s ok to stumble, it’s ok to make mistakes… The important thing is to learn a lesson from those mistakes and try to do better next time. Don’t QUIT simply because you got off track or slipped up on your nutrition/exercise plan. Think of how FAR you have come, not how far you have to go. 
I hope my post inspires you girls out there like me who may have lost your way, or perhaps haven’t quite found it yet, to take that step toward your dreams. You can achieve whatever you believe <3 
To read my entire post, including how I did this, head over to my website www.muffin-topless.com

muffintop-less:

I Choose Happy, Healthy and Fit

After several days of reflecting on the past year and on everything I have blogged about, I realized I NEEDED to post this. I have always been transparent with all of you about both my highs and lows… and I finally realized that this was no different. SO many of you have shared your own personal battles and triumphs with me… and I felt it was only fair that I show mine too. You have all been so supportive of me since the very beginning of my Tumblr blog almost 3 years ago and I truly cannot thank you enough. Your positive energy and kindness has helped me overcome a lot and I will be forever grateful to you for that.

I want to remind you ladies that "perfection" is an illusion. We are human, we are flawed, and that’s OKAY! It’s ok to stumble, it’s ok to make mistakes… The important thing is to learn a lesson from those mistakes and try to do better next time. Don’t QUIT simply because you got off track or slipped up on your nutrition/exercise plan. Think of how FAR you have come, not how far you have to go. 

I hope my post inspires you girls out there like me who may have lost your way, or perhaps haven’t quite found it yet, to take that step toward your dreams. You can achieve whatever you believe <3 

To read my entire post, including how I did this, head over to my website www.muffin-topless.com

Photo 13 Feb 36 notes fuck-yeah-crossfit:

Believing in yourself is half the battle! Be brave and take risks! #crossfitcaloundra #darksidebarbellclub

fuck-yeah-crossfit:

Believing in yourself is half the battle! Be brave and take risks! #crossfitcaloundra #darksidebarbellclub

Photo 13 Feb 160 notes

(Source: pump-and-burn)


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